Wednesday, August 8, 2012

Tuesday, Aug 7...French Toast by the Sea


Gluten-free French Toast & Dragon Juice 
Breakfast here @ The Desoto Oceanview Inn started off this morning with Cinnamon Raisin French Toast, gluten-free of course, with real maple syrup. Or, for those who prefer a fruit topping,  organic "Blueberries in Coconut Yogurt" was an option.  Fresh-made Raw Hemp Milk was also available,  to go along side or with our amazing "Agave Goji Trail Mix Granola".
For the 'Juice du Jour," I made my signature "Dragon Juice", a blend of Grapefruit and Dragon Fruit, to which I sometimes add chia seeds. Some of the health benefits of Dragon Fruit include large doses of vitamin C to assist in healing bruising and cuts. Great for the immune system, while providing plenty of B vitamins that assist in lowering cholesterol while increasing energy as well as prevents hypertension! A good source of calcium, reinforcing bones and teeth. It also neutralizes toxic substances such as heavy metals. And this is just the partial list. This is a great fruit to add to your diet plan. Along with the grapefruit and the blueberries, rest assured our guests walked away with a healthy dose of vitamins and anti oxidants this morning, as well happy tummies full of yummies!
          Namaste!
        Vickie
        Health Coach
          specializing in Transformational Nutrition
          Transform. Balance. Shine.

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