Breakfast for a Rainy Day... Monday, Aug 6, 2012

Photo by Inbound Den

Rainy day Mondays....not a downer here @ The DeSoto Oceanview Inn! Cozy up with a good book while listening to the rain or do one of the many tourist attractions you've put off in favor of the beach, or maybe just help yourself to seconds at the breakfast bar!

To brighten up the day, I started with gluten-free and dairy-free Lemon Poppyseed Muffins - a lemony taste and an almond aroma... just the right combo of zing and comfort this morning.

Our milk today is everyone's favorite: fresh-made almond milk with a hint of cinnamon and maple syrup. This goes well on the Agave Goji Trail Mix Granola, a crunchy blend of oats, seeds, nuts & dried fruit.

The main entrée today was a Veggie & Sprouted Tofu Medley composed of gold beets, carrots, butternut squash, Swiss chard & spinach, all organic, of course!  I also include a select blend of spices and herbs that both provide great flavor and act as powerhouses for balancing the immune system and blood sugar, not to mention , providing minerals and vitamins.  Which exotic herbs could these be?  Believe it or not: coriander, cumin, basil and cilantro, to name a few!
  
Have a magical day!
Namaste,
Vickie

Health Coach, specializing in Transformational Nutrition   
Transform. Balance. Shine.