Pancake Tuesday

buckwheat and brown rice pancakes...mmm!

 Well, today is Pancake Day here @ The Desoto Oceanview Inn, the second to the last one I will be doing here at the Inn this season. The summer has gone by fast, and it has been so lovely to experience it by the beach... this is a gem of a place!

 Today's pancakes are my favorite whole grain, gluten-free, dairy-free recipe, made with buckwheat and brown rice. I served these fluffy flapjacks with strawberries and blueberries in just enough vanilla coconut yogurt to coat the berries.  For extra sweetness, add some real maple syrup and mm....mmm! 

 The "Juice du Jour" was grapefruit and superfruit Acai juice blended together to make a tart and sweet powerful anti-oxidant drink that goes well with the pancakes this morning. 

Have a Super Day!

Namaste.
Vickie Kelson
Health Coach
specializing in Transformational Nutrition
Transform. Balance. Shine.