Monday, September 3, 2012

Gluten-Free, Vegan Cinnamon Sticky Buns!

Happy Labor Day Monday
Photo by Inbound Den

Well it's Labor Day, marking the end of a great weekend holiday, and even the summer for most of us, getting back to yet another rhythm of school, work or shuttling children to and fro.

I made an extra-special treat for our guests this morning @ The Desoto Ocean View Inn:  Almond Cinnamon Sticky Buns! Gluten free, vegan & sweetened with maple syrup and coconut palm sugar. Sweet drippy confection

, a finger-licking treat for the kid in all of us.

Along with our center attraction, I thought I'd best throw in something to balance out all that sugar, so I made a version of my signature "Dandy Bowl" with plenty of veggies, brown rice, quinoa and red lentils, adding lots of balancing herbs like cilantro, cumin, coriander and dulse, to assist absorbing and processing all that sugary sweetness with grace and ease.

Enjoy!

Namaste,
Vickie
Vickie Kelson
Health Coach
specializing in "Transformational Nutrition"
Transform. Balance. Shine.

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