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| Dandy Bowl & Rocky Road Muffins - Photo by Inbound Den |
Beautiful dawn this morning... My last Sunday breakfast this season at The Desoto...
Inspired by this beautiful seaside retreat and its sweet energy, I made a variation on my signature Dandy Bowls. This one had a middle eastern flavor, with sliced figs and middle eastern spices (cumin, coriander, cinnamon, sea salt, pepper and cloves), blended in with the brown basmati rice, ga
rbanzo beans, and a colorful array of organic veggies.
For a sweet treat, I made vegan, gluten-free whole grain "rocky road"muffins, complete with vegan marshmallows and chocolate!
Our house granola today was an organic blend of flax & pumpkin seeds, served with a fresh-made organic almond/hemp nut milk blend, flavored with a hint of vanilla and cinnamon.
Last but not least was our "Purple Passion" smoothies, with fresh coconut water, and organic Acai and guayana...a powerhouse of vitamins, minerals, antioxidants and tongue-tickling flavors.
Namaste!
Vickie Kelson
Health Coach
specializing in Transformational Nutrition
Transform. Balance. Shine.
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