Pancake Day... Fluffy and Gluten-free

these fluffy whole grain pancakes go down easy!

Today is Pancake Day at The Desoto Oceanview Inn in North Hollywood, Florida -  yea!  It makes Tuesday a treat every week.

Today I added cardamom & almond to my fabulous and fluffy gluten-free and dairy-free pancakes, which adds a new & comforting taste. (FYI- cardamom is touted in Ayurvedic Medicine as good for the digestion and circulation, and is good for balancing all the doshas.)

Along side our fluffy pancakes (made with buckwheat, almond meal and arrowroot, only) I made a Chia Ambrosia Fruit Salad, with lots of berries and coconut yoghurt. The chia seeds provide wonderful nutrition (loaded with protein, vitamins and minerals) along with giving the yoghurt a delightful pudding texture and taste the kid in you will love! Everything is organic as well as gluten & dairy free as always.

For today's nut milk, I made Raw Hemp & Almond Milk today and the Juice du Jour was "Sweet Greens", composed of kale, spinach, lettuce, pear & apple.  Great nutrition that goes down easy.

Sweet lovers delight!

Namaste,
Vickie
Health Coach

specializing in "Transformational Nutrition"
Transform. Balance. Shine.